For example, in the Cinnamon: A Multifaceted Medicinal Plant, the authors mention that the health benefits of cinnamon include lowering the risk of cardiovascular disease, lowering the risk of neurological diseases such as Parkinson’s and Alzheimer’s, and lowering lipids. Cinnamon health benefits: dosage. Here are 10 health benefits of cinnamon that are supported by scientific research. Cinnamon has antimicrobial properties that help in the prevention of many health problems. Brain benefits. You might be wondering why you should take cinnamon. Health Benefits of Cinnamon; Ways to Use Cinnamon (with recipes) Cinnamon was once one of the most highly sought after commodities on the planet. Lot of old recipes always mention Dutch cinnamon because it was easily available. Cinnamon contains a powerful compound within it called cinnamaldehyde, which is capable of destroying nascent cancer cells and also protect the healthy cells in your body from turning malignant. In a nutshell, cinnamaldehyde stops unwanted clumping of blood platelets. Health Benefits of Cinnamon. This variety of cinnamon differs from Ceylon cinnamon as well as from cassia varieties in that it is harvested from higher altitudes. Cinnamon is a very powerful seasoning that has been used medicinally for thousands of years all over the world. 1 / 12. In fact, clinical studies have specifically shown that cinnamon is capable of reducing the risk of colon cancer. Lowers blood cholesterol Hopefully, in the future, cinnamon or extracts taken from it will be used within medicine to protect and improve our health. For cinnamon health benefits, choose this variety over the others. Its pleasing, spicy, aromatic, and sweet taste combined with its warming attributes can ease digestive woes by increasing circulation and moving along stagnant digestion. Health Benefits of Ceylon Cinnamon. … The Health Benefits of Cinnamon . The earliest reports of cinnamon date back to ancient Egypt in 2000 B.C. Cinnamon can be linked to various health benefits due to the presence of many compounds in it, including cinnamaldehyde, cinnamate and cinnamic acid. Learn more about why is cinnamon good for your health: 10. Cinnamon also has a lot of potential health benefits! 6 Intriguing Facts About Cinnamon Health Benefits. If you take time to read about the health benefits of Ceylon cinnamon, you’ll be impressed. One of the most important health benefits of cinnamon is its anti-clotting ability. The earliest reports of cinnamon date back to ancient Egypt in 2000 B.C. Cinnamon comes from the inner parts of the bark of the Cinnamomum … 1. The health advantages of cinnamon are the following: 1. Cinnamon is naturally attained from the inner bark of a specialized family of trees with the genus name Cinnamomum. In 1784, the British took over after their victory in the fourth Anglo-Dutch war. This spice has been in use for thousands of years as a medicine, as an embalming agent, as a means of preserving food, and as a flavoring enhancing spice. The health benefits of cinnamon could be related to its anti-bacterial, anti-fungal, anti-microbial, and astringent as well as anticlotting qualities. The Portuguese traders who landed in Sri Lanka in the early 16th century set up production and dominated the worlds cinnamon production for 100 years. The sticks are made with thin layers wrap together like cigar. 1. Today, we are still using the original herbs and spices traded during the middle ages such as turmeric, black pepper, cumin, cinnamon, ginger, cloves, and nutmeg. These compounds give cinnamon … In people with type 2 diabetes, one gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. The following medicinal benefits of cinnamon are supported by scientific research. The Old Testament even mentions it within the context of anointing and … The more expensive Ceylon cinnamon, also known as true cinnamon, is grown in Sri Lanka. How to Use Honey and Cinnamon Together . It is also harvested at a different time of year from the other varieties. Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. Lowers blood sugar levels. Ceylon cinnamon is a native Sri Lankan product. Also, people can use cinnamon essential oil and other supplements. Here are some of the reported health benefits of cinnamon. You would have to eat very high amounts of cinnamon powder to experience any dangerous side effects. Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.The aroma and flavour of cinnamon derive from its essential oil and principal component, … Honey and cinnamon benefits are proving to be a winning combination when it comes to dental health. https://www.webmd.com/food-recipes/features/cinnamon-ten-fun-facts It definitely has been for me. How many types of Cinnamon . My research on this subject has been enlightening, and here’s why: While cinnamon appears to have a lot of goodness, you should know a few facts before you up your intake. Cinnamon is abundant with essential minerals like manganese, iron and calcium, whilst having a high-content of fiber. Reply (0) Report. Eating cinnamon will gradually increase neurotropic factors. Cinnamon Is High in a Substance With Powerful Medicinal Properties Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. Cinnamon is rich in antioxidants. This powerful spice can raise your health to a higher level. We used an 8″ Dutch oven and were only able to squeeze 6 rolls in. The health benefits of cannabis tea For example, CBDA has strong antimicrobial activity and has a promising anti-inflammatory effect . Cinnamon has been shown to have remarkable medicinal qualities that enhance blood sugar signaling, reduce inflammation, stimulate immunity and promote neurological health. Try to include cinnamon in your diet and the daily care to enjoy its wonderful benefits. Typically, there are two types of cinnamon. Recent studies have determined that consuming as little as one-half teaspoon of Cinnamon each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20% in Type II diabetes patients who are not taking insulin it is mildly carminative and used to treat nausea and flatulence. However, there is a difference between Ceylon cinnamon and Cassia cinnamon in the taste. What Is It? However, by 1800, cinnamon was no longer an expensive, rare commodity as it had started to be cultivated in other parts of the world. Research is ongoing into the health benefits of cinnamon and more human studies are required, but the results of various studies have been very promising so far. The Dutch then took over the production area and further increased the amount of production because of the vast quantities that existed there. Since then, dozens of new spices have been discovered, each with its own wealth of benefits. Cinnamon Health Benefits Although we are most familiar with cinnamon as a culinary spice that really goes well with apples and pastries, there is a a long list of cinnamon health benefits. Dutch cinnamon ( Indonesian originally Dutch East indies ) is cassia and is / was used for cooking because its more pungent or stronger. Use extends back for thousands of years – at least as early as 2000 B.C. This spice has been in use for thousands of years as a medicine, as an embalming agent, as a means of preserving food, and as a flavoring enhancing spice. Be it diabetes, heart disease, mental deterioration, and many more disabilities, it’s a bit of a miracle worker. It has also been found that THCA acid has a significant effect on the human immune system and soon clinical trials may be initiated to check its effect in patients. Cinnamon has been used medicinally for thousands of years and is known for its health benefits. So what is the best cinnamon to use? Korintje is the Dutch word for Kerinci. Lower heart-disease risk Cinnamon has been linked to a reduced risk of heart disease, the world's most common cause of premature death. Cinnamon Health Benefits. It’s used by so many cultures because of its health benefits, not to mention its sweet and spicy taste that’s so used in a wide variety of recipes. The spice was cultivated by the Dutch during their colonial reign in Indonesia. However, there are only very few well-controlled clinical studies, a fact that limits the conclusions that can be made about the potential health benefits of cinnamon for free-living humans. One of the easiest ways to use honey and cinnamon to boost your health is to simply combine a half teaspoon of powdered cinnamon with a teaspoon of organic raw honey and ingest the mixture once daily. This comes from cinnamaldehyde, and knowledge of this has been meticulously scientifically researched. Health benefits of Cinnamon. Slice off rolls from rolled up dough and place in the Dutch Oven. The cinnamon family of herbs are traditional and ancient as both food and medicine in human history. Health Benefits of Cinnamon Ways to Use Cinnamon (with recipes) Cinnamon was once one of the most highly sought after commodities on the planet. Health Benefits of Cinnamon. I have an autoimmune condition that has been brought under control because of Ceylon cinnamon. Cinnamon For Health. It is a spice which is high in antioxidants which slow down the aging process. Dutch cinnamon and ground cinnamon are said to be the same cinnamon. The researchers have found more than forty compounds which are good for health in cinnamon. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. This recipe will make 14-18 cinnamon rolls, but depending on the size of your dutch oven, you may not be able to fit them all in the cast iron. You can add this combination to warm water or … True_Ceylon_Spices in reply to rajakhan. Most commercial cinnamon is the Cassia variety, which has a sweeter, less intense flavour, says Dr Brewer. There are many uses of cinnamon while the primary benefit is its contribution to better overall health. The East India Company founded by a Dutch in the 1600s became one of the most powerful herbs and spices trading companies in history. It provides numerous health and wellness benefits that you may not have ever been aware of. This article examines the evidence behind the health benefits of cinnamon, including its anti-oxidant, anti-cancer and anti-microbial activities. Cinnamon improves the body ability to regulate blood sugar. Cinnamon benefits for skin | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. [tweet_quote] Put down your daily anticoagulant: cinamon contains cinnamaldehyde, which acts as a natural anti-clotting agent. 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